Love Therapy | Offerte Accessori Uomo E Donna

Brand: Jo Love
EAN: 9781529348439
Categoria: Libri e riviste

In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. \n\nWith the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. \n\nEach chapter includes:\n\n- A therapy list where Jo shares her knowledgeable insights into therapy\n- Inspirational voices in the mental health space on the life-changing effects of therapy \n- A 'From the Other Chair' section featuring expert opinions from mental health professionals\n- 'Need Help Now' suggestions \n\nTherapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

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Jo Love in Libri e riviste

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Brand: Motsi Mabuse
EAN: 9781529148572
Categoria: Libri e riviste

'Ever since I was a child I loved to dance. I had it in me - and when you dance the whole day and you've got music, it doesn't feel like work. It's freedom. It's love. It's therapy.'\n\nBefore taking Strictly Come Dancing by storm, Motsi Mabuse worked her way up to becoming one of the top professional dancers worldwide and was crowned the Latin dance champion. From the moment she fell in love with the glitterball world as a young child watching a dance tournament, she knew that dancing was her destiny. \n\nHowever, it wasn't always an easy path. Motsi takes us back to her youth growing up in apartheid-era South Africa, where she experienced exclusion and discrimination. She raised the money herself to compete in international competitions, eventually uprooting her life to be with her dance partner in Germany. Through it all, Motsi never let anything hold her back from fulfilling her dreams, showing the determination, hard work and resilience it took to get to where she is today. \n\nIn Finding My Own Rhythm, Motsi leads us in to the rhinestone-studded world of dance, through the ups and downs, romances and heartbreaks, the obstacles and adversity, and the long hours and triumphs that made it all worth it, all while staying true to herself and moving to the beat of her own rhythm.

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Motsi Mabuse in Libri e riviste

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Brand: Ryan Calais Cameron
EAN: 9781350508576
Categoria: Libri e riviste

Nominated for Best New Play at the 2023 Olivier Awards\n\nI found a king in me and now I love you\nI found a king in you and now I love me\n\nFather figures and fashion tips. Lost loves and jollof rice. African empires and illicit sex. Good days and bad days. Six young Black men meet for group therapy, and let their hearts - and imaginations - run wild.\n\nInspired by Ntozake Shange's essential work For Colored Girls Who Have Considered Suicide / When the Rainbow is Enuf, For Black Boys Who Have Considered Suicide When The Hue Gets Too Heavy is a profound and playful work, co-commissioned by Boundless Theatre, from multi-award-winning company Nouveau Riche and playwright Ryan Calais Cameron.\n\nFor Black Boys... gained critical acclaim for the world premiere in October 2021 at New Diorama Theatre, before successfully transferring to London's Royal Court Theatre in March 2022. This edition was published to coincide with the second West End production at the Garrick Theatre in March 2024.

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Ryan Calais Cameron in Libri e riviste

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Brand: Aled Lewis
EAN: 9781452182254
Categoria: Libri e riviste

It's not always easy being a LEGO (R) minifigure.\n\n\n\nWelcome to the wacky LEGO world, where minifigures of all sorts navigate life, love, and leisure in miniature. Whether they are out at poker night, a first date, or group therapy, you'll find that the lives of minifigures are not so different from our own-just without the fingers and noses.\n\n\n\n* This comic take on an iconic brand will tickle the fancy of anyone who has ever clicked two bricks together.\n\n* Loaded with inside references and jokes for adult LEGO fans-even the title is a play on the warning label on all LEGO products\n\n* The perfect gift for nostalgic parents who want to share a funny moment with their LEGO-loving kids\n\n\n\nLEGO Small Parts is a look at the humorous and all-too human world of the LEGO minifigure.\n\n \n\n* Great for adult LEGO fans who are feeling nostalgic, as well as new fans ages 10+ who are just beginning their LEGO obsession\n\n* Add it to the collection of books like T-Rex Trying by Hugh Murphy, Darth Vader and Son by Jeffrey Brown, and Toy Confidential: The Secret Life of Snarky Toys by Aled Lewis

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Aled Lewis in Libri e riviste

Brand: Amy B. Scher
EAN: 9780738745541
Categoria: Libri e riviste

Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to love, accept, and be yourself no matter what. Energy therapist Amy B. Scher presents a down-to-earth three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming late-stage chronic Lyme disease, Amy came to an important epiphany that healing is much more than just physical. Her dramatic story of healing serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover the four main areas of imbalance and the easy ways to address them on your journey to complete and permanent healing. With Amy's guidance, you can get rid of blocks you never knew you had and finally move forward.

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Amy B. Scher in Libri e riviste

Brand: Paul Guillory
EAN: 9780367375737
Categoria: Libri e riviste

• Presents an evidence-based, culturally competent model of therapy for African American couples. \n• Integrates attachment theory and EFT to provide a model which will strengthen the bond between partners and will reinforce the bond against race-based distress. \n• Includes real-life case studies with both individuals and couples, focusing on a range of key issues such as infidelity, depression, anxiety, and porn. \n• Each case study also features a consultation with EFT master therapist Sue Johnson.

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Paul Guillory in Libri e riviste

Brand: Peter Rober
EAN: 9781137607645
Categoria: Libri e riviste

Families come in all shapes and sizes, and all have love at their roots; however, by the time a family requests help from a psychotherapist, resentment, fear and disappointment have often become the dominant forces ruling everyday life.\n\nMoving away from the medically-focused ‘problem-diagnosis-treatment’ model of psychotherapy, Peter Rober’s thought-provoking new text conceptualises family therapy as a dialogue between living, breathing people; it emphasises the mutuality and relational context that serves as the backdrop of a therapeutic encounter, whereby family members will interact, emotions will be displayed and suppressed, and practitioners will need to navigate carefully, endeavouring not just to listen but to understand the stories being told.\n\nAstute and engaging throughout, each chapter provides close analysis of a rich variety of case studies, combined with an examination of key theories and concepts from different schools of thought in family therapy; with a particular focus on dialogical thinking, the book explores the ways in which these theoretical concepts can be applied in everyday practice situations.\n\nWritten by a leading expert in the field, this insightful new addition to Palgrave’s Basic Texts in Counselling and Psychotherapy series provides an accessible exploration of a complex area of practice. It will prove invaluable reading for those studying family therapy specifically, as well as students taking more general counselling and psychotherapy courses and practitioners looking for a fresh source of guidance.

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Peter Rober in Libri e riviste

EAN: 9780393706727
Categoria: Libri e riviste

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Brand: Tasha Bailey
EAN: 9781804190913
Categoria: Libri e riviste

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You\n\n'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The Attachment Solution\n\nIt's time to bring therapy out of the therapy room and into the real world.\n\nIn recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.\n\nFilled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.\n\nTasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:\n\n· Trauma & inner-child healing\n\n· Love, trust, and attachment\n\n· Family: intergenerational cycles of behaviour, rupture, and repair.\n\n· Self-Esteem, bodies & sex\n\nReal Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.

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Tasha Bailey in Libri e riviste

Brand: Susanna Abse
EAN: 9781529107357
Categoria: Libri e riviste

'Brilliant and touching' Maggie O'Farrell\n\n'A must-read for everyone wanting to understand more about what makes us fall in - and out - of love' Philippa Perry\n\n'A charming, useful, kind book about the pains and hopes of relationships' Alain de Botton\n\n\n'Wonderfully wise... Susanna writes with clarity and warmth in a voice that is steeped in decades of experience and means we trust her. Her gentle humour is also a joy.' Julia Samuel\n\nDrawing on over 30 years of therapeutic encounters with people facing hurdles in their love lives, former Chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people's relationships.\n\nCandid and captivating, each chapter is inspired by a classic, timeless story. Parents blow their straw house down; Rapunzel yearns for companionship but remains trapped in her castle. Couples strive to navigate the fall from Eden, the bitter taste of the poison apple and strangers in their beds.\n\nFrom dealing with infidelity to navigating our changing role within a single relationship over the course of a lifetime, Tell Me the Truth About Love sheds vivid light on the human heart, and its struggle to both embrace life's greatest gift and protect itself from pain. Inside, you will find solace, wisdom and unparalleled insight into how, and why, we love.

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Susanna Abse in Libri e riviste

Brand: Russ Harris
EAN: 9781648481635
Categoria: Libri e riviste

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? \n\nIn this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. \n\nACT with Love will show you how to: \n\n *Let go of conflict, open up, and live fully in the present \n *Use mindfulness to increase intimacy, connection, and understanding \n *Resolve painful conflicts and reconcile long-standing differences \n *Act on your values to build a rich and meaningful relationship \n\n If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

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Russ Harris in Libri e riviste

Brand: Karen Gail Lewis
EAN: 9780197670262
Categoria: Libri e riviste

Siblings share a unique relationship: They have known each other longer than anyone else. No matter how close or distant siblings are today, they are part of each other. As adults, they actually are part of two sibling sets. The original siblings are the ones who grew up together and have changed and aged together. The second set is the creation of their childhood perceptions, feelings, hurts, and resentments, as well as idealizations about the original siblings. These siblings, like ghosts, are not visible; they never age. While these siblings mostly lie dormant, when they jump into action, they distort how adults relate to their siblings now. \n\nThe \"sibling ghosts\" have four components--frozen images, crystallized roles, unhealthy loyalty, and sibling transference--each of which has a unique effect on one's adult life, and all of which may be transferred onto important adults in their lives, including spouses and lovers, people at work, and friends. For therapists of all theoretical orientations, Sibling Therapy: The Ghosts from Childhood that Haunt Your Clients' Love and Work is the first book that provides a theoretical framework for working with adult siblings and will be helpful in understanding the influences of clients' ghosts, especially when dealing with intractable problems. While based in systemic theory, the book goes beyond, looking at the specific issues related to being siblings. The ideas and the numerous clinical examples presented here are applicable for family therapists, social workers, psychologists, psychiatrists, counselors, pastoral counselors, and anyone working in a therapeutic position, as well as masters and doctoral students in these fields

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Karen Gail Lewis in Libri e riviste

EAN: 9780393712759
Categoria: Libri e riviste

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Brand: John M. Gottman;julie Schwartz Gottman
EAN: 9780393712742
Categoria: Libri e riviste

World renowned for their work on divorce prediction, here John M. and Julie Schwartz Gottman examine a couples therapy classic: Ludwig von Bertalanffy's 1968 collection General System Theory. This book transformed therapy, but until now there hasn't been a researched-based demonstration that these ideas work. Using the latest research tools, the Gottmans complete the promise of this early work.

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John M. Gottman;julie Schwartz Gottman in Libri e riviste

Brand: Alan E. Fruzetti
EAN: 9781572244504
Categoria: Libri e riviste

Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will fix what ails it. What these \"high-conflict\" couples need is help regulating the emotions that provoke the \"escape or win\" mode of interaction that has come to define them. \n\nUsing mindfulness and distress tolerance techniques, readers can learn how to de-escalate conflict situations before they have a chance to flare into serious fights. Other techniques help partners in a relationship disclose their personal fears and vulnerabilities and validate one another's experiences. Ultimately, readers who practice the techniques in this book will learn how to manage problems with negotiation, not conflict, and how to find true acceptance and closeness with each other.

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Alan E. Fruzetti in Libri e riviste

Brand: Louise L. Hayes
EAN: 9781608828029
Categoria: Libri e riviste

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don't go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let's not forget the ubiquitous 'not good enough' story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden?\n\nThe Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood.\n\nWhether it's school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.

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Louise L. Hayes in Libri e riviste

Brand: Hilton Carter
EAN: 9781782498759
Categoria: Libri e riviste

\"We work with Hilton because he's both a plant stylist and an incredible plant-care wizard. Hilton doesn't just teach you how to get your plants to thrive - he teaches you how to bond with them.\" Apartment Therapy\n\n\n\n\nBestselling author Hilton Carter brings his unique eye and love of plants to show you how to create luscious interiors that not only look amazing but are good for your well-being, too. Hilton first guides you through his own plant journey, his inspirations, and his top ten favourite house plants. He then takes you on a Journey in Greenery where he showcases the homes of 12 inspiring plant parents that demonstrate the versatility of decorating with plants. From a tiny house in Venice, California and a light-filled loft in New York City, to a Berlin apartment decorated with vintage finds, and the Barcelona home of a ceramic artist, there are ideas for all types of spaces and budgets. Hilton then sets you off on your very own plant journey, taking you room by room, profiling the plants that are most suited to each: those that thrive in the tropical humidity of bathrooms, the erratic heat changes of kitchens and plants that can live happily in the indirect light of an entryway or bedroom. Packed full of interior design advice such as using 'statement plants' like Fiddle-leaf figs to create a focal point, how to layer your greenery by using hanging baskets, and how to assemble the perfect plant shelf, Hilton shows you how bringing houseplants into your home creates instant impact. Be inspired to create your own Wild Interiors with Hilton's expert styling advice, plus his hints and tips on plant care that take the mystery out of looking after your green friends.

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Hilton Carter in Libri e riviste

Brand: Ginny Elkin;irvin Yalom
EAN: 9780465021185
Categoria: Libri e riviste

The many thousands of readers of the best-selling Love's Executioner will welcome this paperback edition of an earlier work by Dr. Irvin Yalom, written with Ginny Elkin, a pseudonymous patient whom he treated,the first book to share the dual reflections of psychiatrist and patient.Ginny Elkin was a troubled young and talented writer whom the psychiatric world had labeled as \"schizoid.\" After trying a variety of therapies, she entered into private treatment with Dr. Irvin Yalom at Stanford University. As part of their work together, they agreed to write separate journals of each of their sessions. Every Day Gets a Little Closer is the product of that arrangement, in which they alternately relate their descriptions and feelings about their therapeutic relationship.

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Ginny Elkin;irvin Yalom in Libri e riviste

Brand: Jacqueline Wielick;jennine Estes Powell
EAN: 9781648481932
Categoria: Libri e riviste

Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you'll eventually burn out from all the conflict, arguments, and hurt feelings, and that your relationship will deteriorate? If you're seeking ways to increase love and intimacy and decrease reactionary behaviours like criticism, blaming, withdrawing, and defending, this book can guide you toward a place of harmony and understanding\n\nBased in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you'll uncover the root cause of your conflicts-both as individuals and as a couple. You'll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection.\n\nFeeling emotionally safe and secure in our relationships is a primal need, and it is integral for our health and well-being. If you're ready to transform conflict and chaos into unshakable closeness, this book will guide you, every step of the way.

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Jacqueline Wielick;jennine Estes Powell in Libri e riviste

Brand: Simon Young
EAN: 9781911036630
Categoria: Libri e riviste

Before we recorded Infernal Love, I didn t know if I was coming or going. I developed quite a healthy drug habit and was drinking a bottle of Absolut vodka every day. I thought that if I gave up drinking, I d spend the next two weeks lying in bed and feeling sick. I decided to keep going and see if inspiration would hit - Andy Cairns, Therapy? So Much For The 30 Year Plan is the first ever book to detail the life of Therapy?, one of rock s boldest and most idiosyncratic acts. Written with the full co-operation of the band s current members frontman Andy Cairns, bassist Michael McKeegan, and drummer Neil Cooper this official biography explores the dizzying highs and crushing lows they have experienced while navigating a three-decade-long career. Featuring extensive interviews with the band and key figures from throughout their career, So Much For The 30 Year Plan offers insights into the band s origins in Northern Ireland during the Troubles, the backlash they received from the underground scene after signing to a major label, the birth of their million-selling 1994 album Troublegum, the full story behind their split with founding member Fyfe Ewing, and much more. Published to coincide with the band s 30th anniversary tour, this is essential reading for all Therapy? fans and for anyone with an interest in the alternative music of the era.

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Simon Young in Libri e riviste

Brand: April D. Duncan
EAN: 9780197669266
Categoria: Libri e riviste

From slavery in the 19th century to racial disparities in school discipline that push them into the juvenile justice system, historically Black children have been denied a childhood. While schools are tough on Black children, Black caregivers often use \"tough love\" to prepare them for the world they will encounter. But if everyone is tough on Black children, who is gentle with them? Who allows them to be children? This book helps mental health professionals understand how racism, prejudice and discrimination contribute to mental health and behavioral issues in Black students that lead to high rates of school discipline, also known as the Preschool-to-Prison Pipeline. It explores how bias shapes the way the behaviors and moods of Black children are often misinterpreted and punished through unfair and subjective disciplinary methods. Mental health professionals are challenged to advocate for the mental health needs of Black students by using play therapy to engage caregivers, teachers, and administrators in providing culturally responsive support and nurturance to enhance their relationships with Black children. \n\nUsing music, art, sand, and other expressive therapies, the book provides over 30 unique interventions for Black students of all ages to heal from racial trauma. The activities allow Black children the opportunity to process issues they encounter, like colorism and hair discrimination, while learning healthy skills to manage the trauma, anxiety, and depression that often results from their daily exposure to racial stress. The book is to help empower mental health professionals to feel more competent and comfortable to support the unique needs of Black students and pass that knowledge on to the adults in the lives of Black children and allow Black children to reclaim their childhood.

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April D. Duncan in Libri e riviste

Brand: Nick Totton;em Edmondson
EAN: 9781906254124
Categoria: Libri e riviste

Revised and updated edition of this body psychotherapy classic, Reichain Growth Work sets out to convey the essential features of Reichian Therapy in concrete and easily understandable language. The style of body therapy which it describes is democratic, growth-oriented and undogmatic, while still committed to Reich's radical description of human beings and their difficulties. This book is for people who want to change; because only by changing, profoundly painful as that sometimes is, can we stay alive and growing.

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Nick Totton;em Edmondson in Libri e riviste

Brand: Clare Rosoman
EAN: 9781032205618
Categoria: Libri e riviste

By viewing romantic love as an attachment bond, Clare Rosoman incorporates emotionally focused therapy (EFT) and attachment theory to provide evidence-based tools in navigating close relationships and managing the pain of relationship loss. \n\nBeginning with a foreword from Veronica Kallos-Lilly, this book firstly explores how attachment themes show up in relationship dynamics, creating either security or insecurity, before looking at how relationships go wrong. Chapters then focus on creating a new narrative for this loss of connection, helping readers learn about their own attachment strategies and how to work through pain, anger, and grief. The last part focuses on helping readers learn how to forgive, let go, build security within themselves, and implement these strategies in future relationships. \n\nAddressing all forms of relationships, including family and friendship losses, LGBTQ+ couples, and references to cultural humility, this accessible and empathetic guide is written for both therapists and their clients to help them learn from their experiences and build the ability to be a resource for themselves. It is essential reading for EFT therapists as well as couple, marriage, and family therapists.

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Clare Rosoman in Libri e riviste

Brand: Joel Block Ph.d.
EAN: 9781440861543
Categoria: Libri e riviste

A psychologist specializing in couples therapy provides an honest and compassionate guide to dealing with a spouse's or partner's love affair, from the one-night stand to the grand amour.\n\nAs a result of innovative technologies and a globalized world, temptation and opportunity often intersect, allowing infidelity to increasingly create problems between spouses, partners, and other couplings in which at least one person expects exclusive intimacy. In this timely work, noted couples therapist Joel Block examines the challenges of affairs, including types of affairs; their motivations and effects; and how to repair and improve a relationship, or part ways, after an affair. Questions addressed include: \"What is the motivation?\", \"Is it a result of deep dissatisfaction? Or not a reflection of the relationship at all?\", and \"Can relationships be affair-proofed?\" \n\nProviding vignettes from the author's therapy sessions to illustrate points, the book also explains how to respond to discovery; minimize disruption in the lives of children; and when separation or divorce is the chosen solution, understand new modes of \"conscious de-coupling\" that keep post-breakup life stable as well as satisfying. A lifeline for recovering from crisis, this text will interest general readers looking for advice to react to, cope with, or avoid infidelity, as well as students and professionals in the fields of psychology, counseling, and social work.

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Joel Block Ph.d. in Libri e riviste

Brand: Dr Max Pemberton
EAN: 9780091955120
Categoria: Libri e riviste

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.\n\nCognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.\n\nDr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:\n- Stop nicotine cravings\n- Transform how you think about smoking\n- Make your desire to smoke simply melt away\n\nWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!\n\nDr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

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Dr Max Pemberton in Libri e riviste

Brand: Mariel Buqué
EAN: 9781785044281
Categoria: Libri e riviste

'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good Life\n\nHow to pass on strength not pain to those you love.\n\nWhen a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.\n\nThis is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.\n\nIn Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.\n\nWith a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

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Mariel Buqué in Libri e riviste

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