Better Bodies | Offerte Fitness Atletica E Sport Indoor

Brand: Jessica Wilson
EAN: 9781837820375
Categoria: Libri e riviste

'There simply is no better literary voice for this moment in history than Jessica Wilson.'\nSonya Renee Taylor, New York Times bestselling author of The Body is Not an Apology\n\nWe will rewrite the narrative of Blackness that centres and celebrates our joy.\n\nFor too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black women centre stage, eating disorder specialist Jessica Wilson asks us to reimagine the ways we think about, discuss and tend to our bodies.\n\nThis book is a call for body liberation now. It's Always Been Ours pushes back against some of the unhealthy ideals within the wellness movement. Seamlessly blending stories of clients, friends and celebrities, Jessica reveals how a fixation on thin, white women negatively impacts how Black women exist within our bodies and harms all women. Jessica urges us to reject a diet culture that disproportionately harms Black women. She offers, instead, a politics of body liberation that prioritizes Black women's physical and psychological needs.\n\nWith just the right mix of wit, levity and wisdom, Jessica shows us how a radical reimagining of body narratives is a prerequisite to wellbeing for everyone. It's Always Been Ours is a love letter that celebrates Black women's bodies and shows us a radical and essential path forward to rediscovering vulnerability and joy.

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Jessica Wilson in Libri e riviste

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Brand: Wallace J. Nichols
EAN: 9780349139579
Categoria: Libri e riviste

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. \n\nGrounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.

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Wallace J. Nichols in Libri e riviste

Brand: Jane Smiley
EAN: 9780525520337
Categoria: Libri e riviste

Monterey, 1851. Ever since her husband was killed in a bar fight, Eliza Ripple has been working in a brothel. It seems like a better life, at least at first. The madam, Mrs. Parks, is kind, the men are (relatively) well behaved, and Eliza has attained what few women have: financial security. But when the dead bodies of young women start appearing outside of town, a darkness descends that she can’t resist confronting. Side by side with her friend Jean, and inspired by her reading, especially by Edgar Allan Poe’s detective Dupin, Eliza pieces together an array of clues to try to catch the killer, all the while juggling clients who begin to seem more and more suspicious.\r\n\r\nEliza and Jean are determined not just to survive, but to find their way in a lawless town on the fringes of the Wild West—a bewitching combination of beauty and danger—as what will become the Civil War looms on the horizon. As Mrs. Parks says, “Everyone knows that this is a dangerous business, but between you and me, being a woman is a dangerous business, and don’t let anyone tell you otherwise …”

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Jane Smiley in Libri e riviste

Brand: Dr Federica Amati;jane Baxter
EAN: 9781804191439
Categoria: Libri e riviste

'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector\n\n'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall\n\n'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett\n\n'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE\n\nWith ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.\n\nFeaturing Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.\n\nWhether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.

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Dr Federica Amati;jane Baxter in Libri e riviste

Brand: Phil Haughton
EAN: 9781912300365
Categoria: Libri e riviste

From breakfast to bedtime the food that we eat and the natural world that we all share have the power to nourish our bodies, nurture our growth and support our health, vitality and survival.\n\n\n\nBut are we taking it all for granted? \n\n\n\nAre we making the best choices for own bodies and minds, our families, our communities and for the planet?\n\n\n\nFighting for food justice and equality, supporting the hard-working hands of organic farmers and food producers, and challenging our beliefs around food, nature and how the two must be balanced, have been Phil Haughton’s mission and passion for over 25 years.\n\n\n\nIt is this passion, alongside the simple pleasure of seeing how food, nature, business and community can all thrive in harmony, that is already being brought to vivid life and enjoyed by thousands in Phil’s award-winning Better Food shops. And now, through a fascinating mix of inspiring personal stories, tempting recipes, helpful tips and insightful contributions from 12 thought leaders and changemakers, he is sharing his passion with you.\n\n\n\nJoin Phil on this uplifting and thought-provoking journey through a colourful celebration of food and nature. His experiences and enthusiasm will open your eyes, make you think, bring on a smile and reconnect you with the joys of food, the wonders of nature, and what it really means to eat well and live better on an incredible planet that’s alive with possibility, potential and plenty.

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Phil Haughton in Libri e riviste

Brand: Katie Woolley;rhianna Watts
EAN: 9781526321008
Categoria: Libri e riviste

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.\n\nMindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:\nMindfulness and Me \nMindfulness and My Body \nMindfulness and My Emotions \nMindfulness and Nature

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Katie Woolley;rhianna Watts in Libri e riviste

Brand: Jessica Lagrone
EAN: 9780310119449
Categoria: Libri e riviste

Life is a hot mess. There's the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by the constant disorder of governments and disappointed by \"organized\" religion, the very entities that tell us they can provide us sanity and security. Instead, they leave us scratching our heads or licking our wounds. Chaos surrounds us, and at times, it seems to rule our souls, our families, and our world.\n\nBut does chaos always end in failure or flaw?\n\nWhat if chaos was more than the check engine light of lost causes? What if chaos was the raw material out of which God creates? In the beginning God brought order from chaos, filling the chaos with a beautiful creation, and he's been doing it ever since. Where you and I may experience confusion and disorder, God sees an opportunity for something new--for a rebirth, a renewal, and a renovation. God did this in the beginning, he did it again at the cross, and with renewed vision for our disordered world today, we look to God to do it again.\n\nInspired by the powerful picture of creation in Genesis 1:2, author Jessica LaGrone challenges the hope-destroying belief that God has abandoned us in our broken relationships, our pain, and our grief. In the midst of our out-of-control lives, God is there, and he specializes in making new things from the chaos threatens to drown us. When we experience chaos in our own lives and everything feels like it is falling apart, God is just getting started. When the Spirit of God hovers, chaos can give birth to hope.

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Jessica Lagrone in Libri e riviste

Brand: Ezra Griffith
EAN: 9781138636453
Categoria: Libri e riviste

Why are certain places perceived to be therapeutic, to make people feel better about life, about themselves, and about their bodies? Could there be environmental, individual, societal, and attachment factors that come together in the healing process in both traditional and non-traditional landscapes? This observation is particularly important and has implications for the understanding of both healing and disruption in the lives of individuals. In Belonging, Therapeutic Landscapes, and Networks, Dr. Griffith examines factors that influence the intersection of health and place, one’s sense of belonging, and the constructing of therapeutic spaces that minimize psychosocial disruption in our daily lives.

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Ezra Griffith in Libri e riviste

Brand: Hugh O'donovan
EAN: 9781473613898
Categoria: Libri e riviste

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.\n\nUniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.\n\nIncluding simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.\n\nTake your first steps on the journey to physical health and mental happiness.

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Hugh O'donovan in Libri e riviste

Brand: Katie Woolley;rhianna Watts
EAN: 9781526321015
Categoria: Libri e riviste

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.\n\nMindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:\nMindfulness and Me \nMindfulness and My Body \nMindfulness and My Emotions \nMindfulness and Nature

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Katie Woolley;rhianna Watts in Libri e riviste

Brand: Noel Brick;stuart Holliday
EAN: 9781032068619
Categoria: Libri e riviste

Why do people run? How can I improve my running performance? Will running help me feel better?\n\nThe Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.\n\nProviding proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

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Noel Brick;stuart Holliday in Libri e riviste

Brand: Douglas Skelton
EAN: 9781910192443
Categoria: Libri e riviste

A missing teenage girl should be an easy job for Dominic Queste - after all, finding lost souls is what he does best. But wouldn't it be better sometimes if lost souls just stayed that way? Jenny Deavers is trouble. She's being hunted, and for the people tracking her, murder is nothing. As the bodies pile up, so does the pressure on Queste, both to protect Jenny and to find out who wants her dead. The trail leads him to a brutal world of gangsters, merciless hitmen, dark family secrets and an insatiable lust for power in the highest echelons of politics. Modern noir at its finest.

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Douglas Skelton in Libri e riviste

Brand: Jessi Kneeland
EAN: 9780349437330
Categoria: Libri e riviste

A life-changing guide to reclaiming your relationship with your body and yourself\n\nHave you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.\n\nAs a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process and heal their body image issues for good. They share their discoveries in Body Neutral, where you'll learn:\n\n* The power of 'body neutrality' - the ability to accept and respect your body, even if it isn't the way you'd prefer it to be.\n\n* Which of the four 'body image avatars' - each of which represents a different root cause for body image issues - aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider or the runner.\n\n* Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance and shame that has been preventing you from both connecting to and appreciating your body and feeling truly worthy as a person.\n\nThere is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security and satisfaction.

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Jessi Kneeland in Libri e riviste

EAN: 9781108479738
Categoria: Libri e riviste

The NASA Dawn mission, launched in 2007, aimed to visit two of the most massive protoplanets of the main asteroid belt: Vesta and Ceres. The aim was to further our understanding of the earliest days of the Solar System, and compare the two bodies to better understand their formation and evolution. This book summarises state-of-the-art results from the mission, and discusses the implications for our understanding not only of the asteroid belt but the entire Solar System. It comprises of three parts: Part 1 provides an overview of the main belt asteroids and provides an introduction to the Dawn mission; Part 2 presents key findings from the mission; and Part 3 discusses how these findings provide insights into the formation and evolution of the Solar System. This is a definitive reference for academic researchers and professionals of planetary science, asteroid science and space exploration.

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in Libri e riviste

Brand: Dick Kirby
EAN: 9781399093446
Categoria: Libri e riviste

Murders in any form, and the more gruesome the better, hold a morbid fascination to the British public but never more so than when the bodies of the victims are never found. Aside from the lack of closure for relatives and friends, this factor creates problems for police and prosecutors and has macabre appeal for the public.\n\nMuriel McKay, wife of a senior News of the World Executive was kidnapped in 1969\. Although her body, believed to have been fed to pigs, was never found, the perpetrators were convicted. The same fate was suffered by the business partner of a Polish farmer. James Camb murdered a glamorous actress feeding her to sharks but this did not stop women flocking to see him in court. John Haigh confessed to disposing of his nine victims in acid. Again, his trial was a sell-out.\n\nDick Kirby, former Scotland Yard detective turned best-selling crime writer has unearthed' a fascinating collection of disappearances such as the dismemberment of a gay man's wife who had threatened to expose him in the 1950s. Later, when a woman's head was discovered near his home, he confessed only to find that it dated from Roman times. These and numerous other cases make Missing, Presumed Murdered a riveting, if grisly, read

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Dick Kirby in Libri e riviste

Brand: Ian Rankin
EAN: 9781409159384
Categoria: Libri e riviste

Someone knows where the bodies are buried...\n\n'Taut, dark and expertly crafted tale' [GUARDIAN] from the No.1 bestselling author of A SONG FOR THE DARK TIMES\n\n'No one in Britain writes better crime novels today' Evening Standard\n\nRetirement doesn't suit John Rebus. He wasn't made for hobbies, holidays or home improvements. Being a cop is in his blood.\n\nSo when DI Siobhan Clarke asks for his help on a case, Rebus doesn't need long to consider his options.\n\nClarke's been investigating the death of a senior lawyer whose body was found along with a threatening note. On the other side of Edinburgh, Big Ger Cafferty - Rebus's long-time nemesis - has received an identical note and a bullet through his window.\n\nNow it's up to Clarke and Rebus to connect the dots and stop a killer.\n\nEven Dogs in the Wild brings back Ian Rankin's greatest characters in a story exploring the darkest corners of our instincts and desires.

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Ian Rankin in Libri e riviste

Brand: Michelle Babb
EAN: 9781632172945
Categoria: Libri e riviste

\" . . . will help people learn to better tune in to the needs of their own bodies.\"\n-Well + Good\n\nTransform your relationship with food and develop healthy eating habits through mindfulness in this self care cookbook and guide from a renowned nutritionist. \n \nWhether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. \n\nAuthor and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 vegetarian recipes designed to enhance your introduction to mindful eating by engaging all the senses.\n\nLearn how to:\n\n* Bring your attention to eating\n* Engage the senses (tune into smell, taste, texture, thoughts) while eating\n* Identify your habits and patterns around food\n* Eat when you're hungry (and know when you're full) \n* Discover foods that taste good (and make you feel good)

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Michelle Babb in Libri e riviste

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