Ultimate Nutrition | Offerte Integratori

EAN: 9781401974558
Categoria: Libri e riviste

Confronta anche i prezzi:
in Libri e riviste

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: --

Brand: Matt Gallant;wade T. Lightheart
EAN: 9781401974541
Categoria: Libri e riviste

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.\n\nDo you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?\n\nMatt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can:\n\n– Gain clarity about nutrition and dieting\n– Lose weight in a healthy way and keep it off for life\n– Tailor a wide variety of nutritional strategies to be effective for you\n– Eat for maximum athletic and mental performance\n– Optimize your nutrition to maximize your life span\n\nIn the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live.\"

Confronta anche i prezzi:
Matt Gallant;wade T. Lightheart in Libri e riviste

Brand: --

Brand: --

Brand: --

Brand: Jennifer Thompson
EAN: 9781118871164
Categoria: Libri e riviste

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before.\n\n Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition.\n\n \n\nReplace meals with green smoothies without sacrificing nutrients\nBoost your nutrition even higher with protein and fiber supplements\nReduce hunger and feel full longer with the right smoothie blends\nCustomize your smoothies to your personal nutritional needs\n\n Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Confronta anche i prezzi:
Jennifer Thompson in Libri e riviste

Brand: Tauseef Ali
EAN: 9781119875772
Categoria: Libri e riviste

Get relief from your inflammatory bowel disease symptoms \n\nCrohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's And Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on how to recognize and control the symptoms, so you can get your life back. Get ideas for keeping disease in check through diet and lifestyle changes, learn about the various medical and surgical treatment options, and discover healthier living with this friendly Dummies guide. This updated edition covers the latest research on IBD and new therapies that are helping today's Crohn's and colitis patients. You'll also find resources that will help and offer hope as you navigate your diagnosis. \n\n\n\nLearn about the different forms of inflammatory bowel disease\nAsk the right questions at the doctor's office\nMake simple changes that will improve your symptoms\nKnow that there's hope and that you are not alone\n\nThis book is perfect for anyone who has been recently diagnosed with Crohn's or colitis, and for those who suspect they may have an IBD. If you're a caregiver or family member of an IBD sufferer, you'll also love the easy-to-understand information inside.

Confronta anche i prezzi:
Tauseef Ali in Libri e riviste

Brand: Anita Bean
EAN: 9781472960641
Categoria: Libri e riviste

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.\n\nGrounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.\n\nBestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. \n\nWith stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Confronta anche i prezzi:
Anita Bean in Libri e riviste

Brand: Jeannette Hyde
EAN: 9781398502697
Categoria: Libri e riviste

'Easiest-ever diet' - Mail on Sunday\n\n 'Eat what you love and lose weight' - You magazine \n\n THE ULTIMATE GUIDE TO INTERMITTENT FASTING\n\n It's not just what you eat: it's when you eat. \n\n \"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide\" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth\n\n Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! \n\n Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. \n\n Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Confronta anche i prezzi:
Jeannette Hyde in Libri e riviste

Brand: Barbara A. Bushman
EAN: 9781492533672
Categoria: Libri e riviste

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. \n\n You will learn these strategies: \n\n * Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. \n\n * Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. \n\n * Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer's disease through exercise and nutrition. \n\n * Monitor, evaluate, and tailor your exercise program for optimal results. \n\n Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM's Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast's library.

Confronta anche i prezzi:
Barbara A. Bushman in Libri e riviste

Brand: Louise Hay;ahlea Khadro;heather Dane
EAN: 9781401942861
Categoria: Libri e riviste

For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will: * Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; * Discover what nutrition really means and how to cut through the confusion about which diets really work; * Learn to hear the stories your body is eager to reveal; and * Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body's unique healing needs at all stages of life.\nAt 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

Confronta anche i prezzi:
Louise Hay;ahlea Khadro;heather Dane in Libri e riviste

Brand: Louise Hay;ahlea Khadro;heather Dane
EAN: 9781781801543
Categoria: Libri e riviste

For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness and longevity: living a nutrient-rich life. In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind. You will discover what nutrition really means and how to cut through the confusion about which diets really work. You will learn to hear the stories your body is eager to reveal. You will uncover techniques for longevity, vitality, good moods, deep intuition and for meeting your body's unique healing needs at all stages of life.

Confronta anche i prezzi:
Louise Hay;ahlea Khadro;heather Dane in Libri e riviste

Brand: Rosie Saunt;helen West
EAN: 9780349419282
Categoria: Libri e riviste

The ultimate myth-busting nutrition bible.\n\n\n\nRegistered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.\n\n\n\nIn this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.\n\n\n\nThis book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.

Confronta anche i prezzi:
Rosie Saunt;helen West in Libri e riviste

Brand: Rosie Saunt;helen West
EAN: 9780349419299
Categoria: Libri e riviste

The ultimate myth-busting nutrition bible.\n\nRegistered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.\n\nIn this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.\n\nThis book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.

Confronta anche i prezzi:
Rosie Saunt;helen West in Libri e riviste

EAN: 9798215542187
Categoria: Libri e riviste

Confronta anche i prezzi:
in Libri e riviste

EAN: 9781510705364
Categoria: Libri e riviste

Confronta anche i prezzi:
in Libri e riviste

Brand: --