Body Coach | Offerte Sport E Tempo Libero

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Brand: Harvey Martin
EAN: 9781718210172
Categoria: Libri e riviste

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.\n\nIn Breathe, Focus, Excel, Harvey Martin-breathing coach for top athletes and teams in the MLB, NHL, and NFL-explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.\n\nLike any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance: \n\nGenerate more power\nMove with greater efficiency and ease\nExpedite recovery\nImprove aerobic capacity\nEnhance decision-making and focus in competition\nReduce anxiety in high-stress, competitive situations\n\nBreathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential.\n\nEarn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.

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Harvey Martin in Libri e riviste

Brand: Marc Noelke
EAN: 9781646011780
Categoria: Libri e riviste

Every movement of the rider's body starts in the brain. In these pages, Olympic competitor and coach Marc Noelke explains how to direct the specific areas of the brain that control stability, sense of rhythm, precision of movement, breathing, and vision. With his unique brain-focused exercises, riders learn how to change the input sent to their brain to get healthier, more athletic output, which can include intentional and unintentional movement, and functions of circulatory, hormonal, or immune systems.\n\nThe brain decides how you ride and how you feel when you ride based on the input you send it. Traditionally equestrians have worked to improve the brain's output (riding skills) by training the output (riding skills). Noelke's innovative \"Neuro-Rider Program\" is based on achieving better output (better riding skills), not by endlessly practicing the movements, but instead by changing the input-what you send to your brain for it to process and interpret.\n\nIn a series of over 40 unique exercises, Noelke helps riders improve the signals they send to their brain from the:\n- Proprioceptive system\n- Visual system\n- Vestibular system\n- Respiratory system\n\nRegular practice will improve the rider's overall performance as well as address specific issues, such as:\n- Coordination and fine-tuning of the aids\n- Body symmetry\n- Head posture\n- Hand position\n- Anxiety in certain situations\n- Inappropriate emotions and emotional responses\n- Difficulties with rhythm\n- Unlevel hips\n- Shoulder crookedness\n- Focus and concentration\n\nIn time, Neuro-Rider training will make you feel lighter on horseback, help you follow the horse's movements more naturally, increase your relaxation in the saddle, and enable you to become more effective overall. With options to perform exercises on or off the horse, this book offers a practical way for any rider-regardless of age, ability, discipline, or time-to steadily improve in distinct and profound ways.

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Marc Noelke in Libri e riviste

Brand: Joe Wicks
EAN: 9781509856152
Categoria: Libri e riviste

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.\n\nGet ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.\n\nFrom Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.\n\nThe man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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Joe Wicks in Libri e riviste

Brand: Jason Vale
EAN: 9780007194223
Categoria: Libri e riviste

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!\n\n\n Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.\n\n\n It includes:\n- no wheat, no yeast, and 'man made' carbs at lunchtime only\n- 70% of your daily menu to be water-rich 'live' foods\n- not eating 3 hours before going to bed\n- exercising twice a day for 45-60 mins\n- TV and recreational computer time being kept to a max of 2 hours a day\n- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie\n\n\n Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.\n\n\n This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

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Jason Vale in Libri e riviste

Brand: Hollie Grant
EAN: 9780349416137
Categoria: Libri e riviste

'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty\n\n'The new body coach on the block' Style\n\n\nNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.\n\nHollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. \n\nNourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.\n\nAbove all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.

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Hollie Grant in Libri e riviste

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Brand: Joe Wicks
EAN: 9781509800667
Categoria: Libri e riviste

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!\n\nEat more. Exercise less. Lose fat.\n\nIn his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. \n\nLean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Joe Wicks in Libri e riviste

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Brand: Joe Wicks
EAN: 9781529016314
Categoria: Libri e riviste

Spend less time in the kitchen and more time together with 100 family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.\n\nWith 100 healthy, tasty, simple recipes to feed the whole family, this cookbook is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.\n\nAs the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! Joe's Family Food does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.\n\nEach recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:\n· Mexican chicken burgers with avocado smash and sweetcorn salsa\n· Peanut butter popcorn\n· Frying-pan pizzas with little trees and fennel sausage\n· Cheesy orzo-stuffed tomatoes\n· Broccoli and pancetta carbonara\n\nFilled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite.\n\nThe man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

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Joe Wicks in Libri e riviste

Brand: Duncan Macdougall;digby Sale
EAN: 9780199650644
Categoria: Libri e riviste

Success for an athlete depends on their ability to perform at their best when it matters most. Performance depends on the athlete's body having acquired the most beneficial adaptations for their sport. But how can an athlete or coach be sure that training results in the desired adaptations? \n\nTraining can be defined as the stimulation of biological adaptations that result in an improvement in performance in a given task. Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt in response to potentially harmful stimuli. The challenge lies in applying the right stimuli at the right intensity for the right amount of time: muscles respond to working more forcefully than normal by becoming bigger, stronger, and more resistant to damage, but over-training can lead to injury. This book provides the information necessary to decide on the most effective way to improve performance, underpinned by an understanding of the mechanisms behind adaptation and thoroughly supported by scientific research.\n\nThe Physiology of Training for High Performance begins by introducing the reader to the concept and physiological bases of adaptation. The authors then delve into training for different outcomes, for example, improved endurance or speed, and relate the discussion to various sports and events. Finally, the authors summarize the latest research surrounding additional factors that affect an athlete's performance and potential, including tapering, nutrition, and body composition. \n\nOnline Resource Centre\nThe Online Resource Centre to accompany The Physiology of Training for High Performance features:\n\nFor students:\nBL Multiple choice questions to check understanding and aid revision\nBL Links to sources of further information\n\nFor registered adopters of the book:\nBL Figures from the book, available for download

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Duncan Macdougall;digby Sale in Libri e riviste

EAN: 9783641200695
Categoria: Libri e riviste

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Brand: Peter Coe
EAN: 9781852239978
Categoria: Libri e riviste

Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspects assessed in this informative and important new book by Peter Coe, the coach behind his son's success in nine World Records and three World Bests. The 800 and 1500m events are analysed in detail to provide an understanding of what is required to race and win. All vital components of event training are included from fitness testing; mental conditioning and multi-pace training to post-event analysis. For anyone involved in coaching middle distance running this book will help separate the winners from the losers and develop the conditions for successful running. There is a foreword by Sir Roger Bannister.

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Peter Coe in Libri e riviste

Brand: Massimo Brunaccioni;danila Callarelli
EAN: 9788869059001
Categoria: Libri e riviste

Dal campione mondiale di natural body building, programmi di allenamento per uomo e donna con menu abbinati. Io e mia madre Danila siamo felici di aver messo tutto il nostro bagaglio di esperienza e conoscenza nel libro che avete in mano, bello da sfogliare, ricco di indicazioni semplici ma importanti e di consigli facili da seguire. Un volume che avremmo tanto voluto avere quando abbiamo scelto di diventare vegani, dove informarci e trovare idee per la cucina di tutti i giorni. A questo punto non ci resta che aprirvi la porta della nostra cucina e augurarvi buon appetito! Sessanta sfiziose ricette vegan divise in colazione, piatti della tradizione, primi, secondi, insalate, snack, succhi e dolci. I migliori consigli per un'equilibrata alimentazione vegana, all'insegna del gusto e della salute.

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Massimo Brunaccioni;danila Callarelli in Libri e riviste

Brand: Joe Wicks
EAN: 9781509800698
Categoria: Libri e riviste

The second book by the record-breaking bestselling author Joe Wicks.\n\nEat more. Build muscle. Burn fat. \n\nLean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.\n\nAre you ready to start your transformation and get Lean in 15?\n\nOver 600,000 copies sold

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Joe Wicks in Libri e riviste

Brand: Enda Mcnulty
EAN: 9780241978849
Categoria: Libri e riviste

'An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish Times\n\nAs an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an intimate knowledge of what it takes to achieve real success.\n\nEnda has worked with international high achievers such as rugby legend Brian O'Driscoll, the Leinster and Irish rugby teams, Olympian David Gillick, Riverdance principal dancer, Padraic Moyles, and top management teams in companies like Digicel, Diageo, Intel, Microsoft and Facebook. He knows how to help people reach their potential.\n\nEnda believes that our greatest fulfilment comes from finding, and working to achieve, our life's true purpose. In Commit! he explains how to go about doing this.\n\nDrawing on his personal and professional experience, Enda demonstrates how to harness your strengths so you can live a more purposeful life.\nHe explains how to develop a mindset that will help you to recognise and embrace opportunity.\nHe explores resilience and mental toughness and how to develop both.\nAnd he provides practical guidance on managing physical wellness through the right mix of exercise and nutrition.\n\nUsing examples from the wide variety of the people Enda has helped - some well-known, some not so well-known - Commit! blends real world experience with the wealth of personal insight and expertise Enda has built up over the years.\n\nIt is nothing less than a one-stop manual for becoming the truest most fulfilled version of yourself you can be.\n\n'After working with Enda and his team my onstage performances improved significantly and the work still helps me reach my potential in every facet of life' Padraic Moyles, lead dancer, Riverdance\n\n'Working with Enda McNulty made a positive difference to how I do my job. I have a renewed sense of purpose, clarity and perspective' Eamonn Sinnott, General Manager, Intel Ireland\n\n'Enda's understanding and skill were crucial in helping me to reach my potential as an athlete. And I still use the tools he gave me in my post-athletic career' David Gillick, Olympian\n\n'Enda McNulty has an intimate knowledge of what it takes to achieve real success' Sunday World

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Enda Mcnulty in Libri e riviste

Brand: Aaron Alexander
EAN: 9781538716137
Categoria: Libri e riviste

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.\n\nGood posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.\n\nThe Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:\n\nFloor Sitting\nHanging\nHip-Hinging\nWalking\nNose Breathing\n\nA truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

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Aaron Alexander in Libri e riviste

Brand: Mark Walsh
EAN: 9780335250110
Categoria: Libri e riviste

Are you a coach or trainer looking to work more with the body? Do you want to work safely and help your clients make deeper change? Do you know that the body matters for facilitation, but are not sure practically how to develop this aspect of your work? This book will provide you with the theory and real-world tools for excellence in embodied facilitation. It contains over 50 simple exercises for both you and your clients, and offers a clear pragmatic framework for deepening your experience and developing your skills. \n\n\nThrough core techniques such as awareness raising exercises, centring and embodied listening, you will learn how to help clients with a range of common coaching topics such as: \n* Leadership \n* Confidence \n* Finding purpose \n* Stress management \n* Communication skills \n\n\nMark Walsh's straight-talking approach offers a framework for understanding the field, in addition to techniques you can use with clients immediately. From processing trauma to centring yourself in times of stress, it is a no-nonsense resource for any coach, facilitator or teacher wanting to work more through the body. The body is a huge part of who we are, yet it is often ignored. This book will show you how to include it safely, skilfully and powerfully. \n\n\nMark Walsh is a world leader in embodied facilitation. He founded the Embodied Facilitator Course and Embodied Yoga Principles, hosts The Embodiment Podcast, led the record-breaking Embodiment Conference and manages the business training company Integration Training. He holds a black belt in aikido, an honours degree in psychology, and a 50m swimming badge. He offends pirates with his swearing and impresses dads globally with his jokes.

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Mark Walsh in Libri e riviste

Brand: Doug Silsbee
EAN: 9780470325094
Categoria: Libri e riviste

Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.

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Doug Silsbee in Libri e riviste

Brand: Julie Booher
EAN: 9781628604283
Categoria: Libri e riviste

For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating - today is your day to liberate. Inspired by her successful 8 week lifestyle makeover programme, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love.

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Julie Booher in Libri e riviste

Brand: Nik Greene
EAN: 9781785008221
Categoria: Libri e riviste

In the very beginning, the automotive industry was dominated by open-top vehicles whose body shapes were very much based on the horse-drawn carriage, there were open and closed carriages and then there was the Coupe. These were developed from the type of carriage known as the Berlin coach, which was designed as a classic vehicle for individual luxury travel and prestige. This type of carriage offered an intimate atmosphere focused exclusively on the passengers; it did not even have space for luggage, it simply exuded style, elegance and luxury in every way. This first volume of the Mercedes-Benz Coupe book addresses the journey from what was a functional sports car design to what has become the incomparable Mercedes-Benz 'Sports Coupe'; its timeless body design has remained, even today both a dream car and a dream Coupe to anyone whom aspires to follow in the footsteps of the early individualists who chose style and elegance over practicality. With over 300 photographs and illustrations, this book includes: an overview of the early days of 'Sports-Car' design; the influences of aerodynamics on design evolution; early protagonists at Daimler-Benz and how they influenced design of the Coupe shape; how the Racing Coupe influenced what became the production Sport Coupe; the experimental and one-off prototypes, and finally the continuation of the Super Sport Light concept through the 'S-Class' range.

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Nik Greene in Libri e riviste

Brand: Tessa Wardley
EAN: 9781782407645
Categoria: Libri e riviste

\"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.\" - Healthy - Holland & Barrett magazine\n\n\"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember\" - Your Healthy Living\n\n\"An inspiring guide to cheer you on through the ups and downs of running.\" - Fit & Well\n\n\nMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!\n\n Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:\n\nRunning rituals\nThe running community\nRunning for charity\nDealing with injury\nThe power of breath\nListening to the body\n. . . and much more\n\nRunning can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.\n\n If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

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Tessa Wardley in Libri e riviste

Brand: Kelly Starrett;glen Cordoza
EAN: 9781628600834
Categoria: Libri e riviste

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

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Kelly Starrett;glen Cordoza in Libri e riviste

Brand: Joe Wicks
EAN: 9781509820252
Categoria: Libri e riviste

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. \n\nJoe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. \n\nAll of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. \n\nCooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

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Joe Wicks in Libri e riviste

Brand: Jim Afremow
EAN: 9781635650563
Categoria: Libri e riviste

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field - or rink or court.\n\nThe Young Champion's Mind covers such topics as:\n- Tips on how to get in a \"zone,\" thrive on a team, and stay humble\n- How to progress within a sport and sustain excellence long-term\n- Customisable pre-performance routines to hit full power when the gun goes off or the puck is dropped

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Jim Afremow in Libri e riviste

Brand: Joe Wicks
EAN: 9781509836093
Categoria: Libri e riviste

Easy and quick thirty minute recipes from Britain's best-loved healthy chef and the nation's favourite PE teacher, Joe Wicks.\n\nBestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.\n\nMost chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.\n\nIf you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30 Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.\n\nThe man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

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Joe Wicks in Libri e riviste

Brand: Derek Hansen;steve Kennelly
EAN: 9781492533498
Categoria: Libri e riviste

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! \n\n In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they've used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. \n\n You'll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. \n\n With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

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Derek Hansen;steve Kennelly in Libri e riviste

Brand: Joe Wicks
EAN: 9780008430399
Categoria: Libri e riviste

Recipes, workouts and life hacks to change your life in just 15 minutes\n \n Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.\n \n\n\n EASY WINS IN FIFTEEN MINS!\n We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.\n\n\n \n Simple, nutritious 15-minute recipes\n \n\n Awesome, mood-boosting 15-minute home workouts\n \n\n Quick health hacks and 15-minute small daily wins\n \n\n\n This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.\n\n\n This book is packed full of useful advice you'll wish you'd read sooner, including:\n\n\n \n\nYummy recipe ideas for breakfast, lunch, dinner and snacks\n Tips on how to sleep better and find focus\nWorkout routines to energise you\n Ideas to help you manage your time in the way that works best for you\nGratitude and journaling prompts to help you find the joy in everyday life\n\n\n \n Are you ready to see some change? Let’s go!

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Joe Wicks in Libri e riviste

Brand: Joe Wicks
EAN: 9781509820221
Categoria: Libri e riviste

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. \n\nFully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. \n\nIt's time to make Lean in 15 part of your lifestyle forever.

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Joe Wicks in Libri e riviste

Brand: Michelle Elman
EAN: 9781802796605
Categoria: Libri e riviste

\"Carefully researched, incredibly relatable and filled with firm yet compassionate advice.\"\n Megan Jayne Crabbe, author of Body Positive Power\n\n\nIf you've ever felt you didn't deserve love, think again. \nLife coach Michelle Elman is here to show you how to make the most of dating while staying true to your authentic self. Combining expertise in body positivity from the Queen of Boundaries along with practical tips and real-life scenarios, The Selfish Romantic will revolutionise your mindset and empower your love life like never before.

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Michelle Elman in Libri e riviste

Brand: Joe Wicks
EAN: 9781509836079
Categoria: Libri e riviste

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.\n\nJoe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.\n\nInside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.\n\nJoe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.\n\nStart your journey to better health and fitness now with The Body Coach.

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Joe Wicks in Libri e riviste

Brand: Myles Hopper;giles Humphries
EAN: 9781780896694
Categoria: Libri e riviste

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.\nHealthy eating has never been easier. \n\n'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'\n\nMyles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK's favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.\n\nHere, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.\n\n* Each meal can be made in 30 minutes and has a maximum of 10 ingredients.\n* All recipes are gluten-free and contain no refined carbs or sugars.\n* From breakfast through to dinner - with some guilt-free snacks in between.

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Myles Hopper;giles Humphries in Libri e riviste

Brand: Dr. Joseph Parent
EAN: 9780007205301
Categoria: Libri e riviste

In this ground-breaking approach to golf instruction, Dr Joseph Parent, both a noted PGA Tour coach and a respected Buddhist teacher, draws on this natural connection to teach golfers how to play with more consistency and less frustration, and consequently how to lower their scores.\n\n\n 'When body and mind are synchronized, we can uncover our inherent dignity and confidence. The ultimate goal is not just to help people become better golfers, but better human beings.'\n\n\n Zen Golf offers a fresh perspective for golf and for life. Instead of focusing on what's wrong with us - what's broken, flawed or missing - we can take the attitude that there is something fundamentally, essentially right with us.\n\n\n In chapters such as 'How to Get from the Practice Tee to the First Tee', 'You Practice What You Fear', and 'How to Enjoy a Bad Round of Golf', author Joseph Parent shows how to make one's mind an ally rather than an enemy: how to stay calm, clear the interference that leads to bad shots, and eliminate bad habits and mental mistakes.\n\n\n Rather than an instruction manual that takes you through a systematic programme, it is a collection of brief chapters offering the wisdom of traditional Zen stories and teachings distilled from a lifetime of actual lessons with golfers, many of whom are PGA professionals.\n\n\n Continued success at golf (and any other endeavour) requires preparation, action and response - these form the framework for the instructions presented in Zen Golf. Applied correctly, they will help every reader of this unique book to achieve their peak performance.

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Dr. Joseph Parent in Libri e riviste

Brand: Allen Hedrick
EAN: 9781492587002
Categoria: Libri e riviste

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.\n\nHedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises.\n\nYou'll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.\n\nIf you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance.\n\nEarn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Allen Hedrick in Libri e riviste

EAN: 9783830462668
Categoria: Libri e riviste

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